Monday, September 19, 2011

More FREE Laughter Yoga

18.30 – 19.30, Tuesday 27th September, in the Swan Centre,(opposite The Hopsack), Rathmines.As before bring a towel or yoga mat and a willingness to laugh.

And for a paltry €40 or €5 drop in: Tuesday evenings in the Travel Lodge Hotel, Rathmines from Tuesday 4th October for 10 weeks.

For more information ( ) and booking for the Swan Centre Free event and the Travel Lodge sessions contact me at, or 085 707 4465 / 01 4922892

The Laughter Yoga Movement was started in 1995 by Dr Madan Kataria; an initial session with just 5 people in a Mumbai park has since mushroomed into a global movement with over 6,000 clubs in 60 countries.

Just last week came the report: “ a research team led by evolutionary anthropologists from Oxford University in the UK has concluded that the endorphins released by a big belly laugh in a social setting can make pain more bearable.” Noting that laughter was more likely in groups, it was reported that “Laughing with friends for around 15 minutes boosts a person’s pain threshold by an average of 10%."

The paper, entitled “Social laughter is correlated with an elevated pain threshold” was published in the journal Proceedings of the Royal Society B.

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